An older adult falls almost every second of every day in the U.S., according to the Centers for Disease Control and Prevention. While that statistic is alarming, there is an element that can minimize the risk – improved mobility. Becoming flexible and building strength goes a long way to keeping all of us on our feet.
Exercise is good for the body and mind, can build muscles and improve bone health and even help manage anxiety and depression.
It is generally recommended to get at least 150 minutes per week of moderate physical activity. If you’re just starting out, begin with a few minutes of exercise a few times each day and then build up the routine from there.
The multidimensional benefits of fitness classes for seniors
A regular fitness regimen has been found to enhance the quality of life for older adults, by offering several advantages:
- Enhanced physical strength and stability
- Cardiovascular improvement
- Boost mental health
- Sharpen cognitive function
- Social connectivity
- Improved rest
Bruceville Point’s Philosophy on resident fitness
Our community understands the connection between fitness and maintaining mobility, as well as the role mobility plays in quality of life.
We look at fitness as an essential priority for our community. Mobility helps our residents participate; the more they are able to participate the more engaged they become. That’s why you’ll find fitness plays an integral role at Bruceville Point.
Our full-time fitness director has the knowledge and experience of working with aging adults and understands how to adjust activities to meet their needs and capabilities.
When researching other senior living communities, we’d recommend adding this feature to your checklist and asking the following questions about their program or fitness classes for seniors:
- Do they offer a variety of classes?
- Is there a full-time fitness director to oversee the program?
- What type of equipment is available?
- Can individual plans be customized to meet the specific needs of a resident?
- Do they educate and encourage all residents to actively participate?
Download our complimentary guide
Staying Home vs. Senior Living.
Fitness classes for seniors, the Bruceville Point way
One of the reasons residents thrive in our community is the commitment to living a full life. We believe fitness is a primary foundation for living well.
Staying motivated in fitness, however, can be challenging. One of the primary reasons people give up on their exercise goals is boredom.
Our community is different by design and one illustration of this philosophy is how our fitness director creates programs beneficial to the health needs of an older adult while also keeping everyone engaged.
Fitness at Bruceville Point is not just an activity but a way of life that empowers vitality, joy and purpose. Imagine the benefits to yourself or a loved one with all we make available – and only steps from your door:
- We offer 25 classes a week
- Our classes focus on strength, endurance, flexibility and balance
- We believe wellness is multidimensional and include outdoor activities and educational sessions
- We also offer activities that are focused on mindfulness and cognitive wellness
- We incorporate additional benefits of fun and a social connection
The power of community and friendship that fitness classes provide
Another standout feature of life at Bruceville Point is its ready-made social network. Our fitness classes for seniors transform a solo endeavor into a shared pursuit. This social aspect has several key benefits:
- Boosted motivation: The encouragement of friends and peers can significantly bolster one’s commitment to a fitness regimen.
- The joy of shared experiences: Group activities make exercise fun and something to look forward to.
- Continuous discovery: Friends often inspire each other to try new activities, keeping the fitness journey exciting and varied.
Fitness classes help seniors embrace fitness at any age
It’s a common myth it can be too late to start a fitness regimen at a certain age. Yet, science and stories from our own community members alike refute this notion. Starting to exercise at any age can bring about:
- Significant health improvements: Even modest increases in physical activity can lead to better heart health, stronger muscles and improved balance.
- Cognitive preservation: Engaging in physical exercise can still contribute to maintaining cognitive function and delaying decline.
- A sense of achievement and well-being: The psychological benefits of taking up exercise later in life are profound, offering a sense of accomplishment, improved mood and enhanced quality of life.
By starting with small, achievable steps and gradually building up activity levels, older adults can make the transition to a more active lifestyle both manageable and rewarding.
A healthier lifestyle at Bruceville Point
At Bruceville Point, we strive to unlock opportunities, offering the resources, support and community needed for our residents to engage in a fulfilling fitness journey. It’s never too late to start and every step taken is a step toward a healthier, more vibrant life.
Discover life at Tenfold’s Bruceville Point
We created Bruceville Point to support our residents to live their best lives possible. Our community’s design, residences, activities and amenities are all focused on helping to connect, engage and create an enriched life.
If you’re searching for senior living that is different from the rest, we hope you will consider Tenfold’s Bruceville Point. We invite you to download our complimentary guide Staying Home vs. Senior Living. Contact us to speak to an advisor, or schedule your tour of Bruceville Point today to experience senior living and our community for yourself.
